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Dieting Mistakes that Women Make and How to Lose the Weight for Good

What’s the secret to losing weight and keeping it off? There are so many varied opinions that it can make your head spin! One rule for weight loss is to eat fewer calories than you burn each day. This...

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Lose Weight and Dieting – Healthy Foods + Healthy Diet = Weight Loss

From time to time we all want to shed a few pounds. Perhaps they piled on during the winter when we love to eat lots of warming foods and have not been as active as usual. Whatever the reason, we start...

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Facts About Sugar and Your Health – Diets and Weight

Sugar or dietary sugars have been under scrutiny for years. Sugars have been blamed for causing everything from cavities to obesity and a lot of conditions in between. Here are the facts about sugars...

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Dieting Mistakes that Women Make and How to Lose the Weight for Good

What’s the secret to losing weight and keeping it off? There are so many varied opinions that it can make your head spin! One rule for weight loss is to eat fewer calories than you burn each day. This...

View Article

Lose Weight and Dieting – Healthy Foods + Healthy Diet = Weight Loss

From time to time we all want to shed a few pounds Perhaps they piled on during the winter when we love to eat lots of warming foods and have not been as active as usual. Whatever the reason, we start...

View Article


Facts About Sugar and Your Health – Diets and Weight

Sugar or dietary sugars have been under scrutiny for years. Sugars have been blamed for causing everything from cavities to obesity and a lot of conditions in between. Here are the facts about sugars...

View Article

9 Amazing Foods to Add to a Diet Plan for Weight Loss

Diet plan for weight loss Weight loss is often a goal for many, especially during January as part of people’s New Year’s resolutions. Though weight loss does not always indicate the health of an...

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